At Eternal Beauty Med Spa & Women’s Wellness, we believe informed patients heal faster, feel more confident, and get better results. This section gives you access to evidence-based tools and step-by-step guides to support your care — long after your visit ends.

Whether you're navigating hormone shifts, losing weight, or addressing vaginal or vulvar concerns, these expert resources will help you feel more prepared, less overwhelmed, and truly empowered.

📊 Symptom & Medication Tracking

“Why Tracking Your Hormones Can Transform Your Health”
Track mood, cycles, energy, skin, and symptoms throughout your program. Designed to support hormone balance, weight loss, and medication follow-ups.

🧪 Lab Prep & Collection Guidelines

“How to Prep for Hormone & Vaginal Labs to Avoid Invalid Results”
Learn what to do — and what not to do — before your lab draw, urine test, or swab. Prevent delays and ensure your results are accurate.

🔄 Managing Hormone Shifts

“Understanding Perimenopause, Menopause & Postmenopause: Hormone Swings, Symptoms & What to Do”
From mood swings to cycle changes, this guide helps you decode hormone patterns, what’s normal, and when to seek help.

💊 Supplement Support Guides

“Top 5 Supplements for Energy, Hormones & Skin (Backed by Science)”
Not sure what that supplement actually does? These easy guides explain how to take your supplements, what they support, and why consistency matters — especially for HSA/FSA coverage.

🧼 pH Balance & Infection Prevention

“How to Maintain a Healthy Vaginal pH & Prevent BV Naturally”
Tips to stay fresh, balanced, and comfortable. This guide includes hygiene hacks, smart lifestyle swaps, and ways to prevent chronic BV, yeast, or UTIs.

✨ Vulvar Skincare & Glow-Down Routines

“Vulvar Skincare 101: How to Calm, Brighten & Protect Delicate Skin”
Aftercare instructions and product suggestions to maintain healthy skin, reduce irritation, and enhance your Glow-Down or barrier repair results.

🥗 Weight Loss & Nutrition Tools

“How to Eat for Hormone Health: A Simple Guide for Women”
Simplify meal planning and grocery shopping with our easy food swaps, protein trackers, and hormone-smart tips to boost your energy and success in the Renew & Reshape Program.

Connect with your medical provider for information on more resources or any question you may have .